our 7 Day Diet Plan Diet Menu

our 7 Day Diet Plan Diet Menu

MONDAY – You are allowed to eat as much fruit as you wish, with the exception of bananas

Tip: Eat a different variety of fruit in each meal, to avoid boredom

For example:
Breakfast: Grapefruit, strawberries, blueberries, blackberries, and raspberries
Lunch: Apples, grapes, and kiwis
Dinner: Cherries, mangos, and pineapples

TUESDAY – You may eat as many vegetables as you want

Tip: Include a starchy vegetable in every meal to get a feeling of fullness

For example:
Breakfast: Steamed carrots and broccoli with raw radishes
Lunch: Potato, zucchini, onions, and garlic bits baked in the oven
Dinner: Baked sweet potato with steamed green beans and garlic

WEDNESDAY – Today, you may eat as much vegetables and fruit as you wish

Tip: Eat vegetable and fruit in every meal, having fruit as dessert

THURSDAY – You must drink five glasses of skim milk and eat five bananas today

Tip: Drink the skim milk as you eat the banana as that would give you more of a feeling of satisfaction. Some versions say 8 bananas, so if you are really hungry, another banana or two probably would not hurt.

FRIDAY – You can eat four pieces of 3-ounce steaks of meat (fish, beef, chicken, turkey) with unlimited vegetables (some versions say green vegetables). For example, 4 pieces of 3-ounce beef steaks.

Tip: Add salt and pepper first (I am assuming that is ok), then grill the meat on your barbecue grill, broil it in the oven, or stir fry on high heat to make it tasty. If you are feeling hungry, add starchy vegetables such as sweet potatoes as a side dish. Asparagus and broccoli may also taste very good with meat.

SATURDAY – You can eat four pieces of 3-ounce steaks of meat (fish, beef, chicken, turkey) with unlimited vegetables (some versions say green vegetables). For example, 4 pieces of 3-ounce beef steaks.

SUNDAY – You can eat four pieces of 3-ounce steaks of meat (fish, beef, chicken, turkey) with unlimited vegetables (some versions say green vegetables). For example, 4 pieces of 3-ounce beef steaks. Some versions say you can add brown rice to your meals on this day.
source:fastslimbody.com