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Monday 16 November 2015

Shoulder Osteoarthritis (Degenerative Arthritis of the Shoulder)



What Is Osteoarthritis?

Osteoarthritis -- also known as degenerative joint disease -- occurs when the cartilage that covers the tops of bones, known as articular cartilage, degenerates or wears down. This causes swelling, pain, and sometimes the development of osteophytes -- bone spurs -- when the ends of the two bones rub together.

What Is Osteoarthritis of the Shoulder?

The shoulder is made up of two joints, the acromioclavicular (AC) joint and the glenohumeral joint. The AC joint is the point where the collarbone, or clavicle, meets the acromion, which is the tip of the shoulder blade. The glenohumeral joint is the point where the top of the arm bone, or humerus, meets the shoulder blade, or scapula.Osteoarthritis is more commonly found in the AC joint.

Who Gets Shoulder Osteoarthritis?

Osteoarthritis most often occurs in people who are over age 50. In younger people, osteoarthritis can result from an injury or trauma, such as a fractured or dislocated shoulder. This is known as posttraumaticarthritis. Osteoarthritis may also be hereditary.

What Are the Symptoms of Shoulder Osteoarthritis?

As with most types of osteoarthritis, pain is a key symptom. A person with shoulder arthritis is likely to have pain while moving the shoulder and after moving the shoulder. The person can even have pain while sleeping.
Another symptom may be a limited range of motion. This limitation can be seen when you are trying to move your arm. It can also be evident if someone is moving your arm to assess range of motion. Moving the shoulder might also produce a clicking or creaking noise.
history and do a physical exam to assess pain, tenderness, and loss of motion and to look for other signs in surrounding tissues. At this point, the doctor may be able to tell if the muscle near the joint has signs of atrophy, or weakness, from lack of use.
Tests that might be ordered to diagnose osteoarthritis of the shoulder include:
  • X-rays
  • Blood tests, mainly to look for rheumatoid arthritis, but also to exclude other diseases
  • Removal of synovial fluid, the lubricating fluid in the lining (synovium) of the joint, for analysis
  • MRI scans

How Is Osteoarthritis of the Shoulder Treated?

The first treatments for osteoarthritis, including osteoarthritis of the shoulder, do not involve surgery. These treatments include:
  • Resting the shoulder joint. This could mean that the person with arthritis has to change the way he moves the arm while performing the activities of daily living. For example, the person might wear clothing that zips up the front instead of clothing that goes over the head. Or the person might prop up hairdryers instead of holding them up for long periods of time.
  • Taking over-the-counter nonsteroidal anti-inflammatory drugs,such as ibuprofen or aspirin. These drugs, also called NSAIDS, will reduce inflammation and pain. Check with your doctor to make sure you can take these drugs safely.
  • Performing physical therapyas assigned by the doctor.
  • Performing range-of-motion exercises. These exercises are used as an attempt to increase flexibility.
  • Applying moist heat.
  • Applying ice to the shoulder. Ice is applied for 20 minutes two or three times a day to decrease inflammation and pain.
  • Using other medications prescribed by the doctor. These might include injections of corticosteroids, for example.
  • Taking the dietary supplementsglucosamine and chondroitin. Many people claim relief with these supplements. Evidence is conflicting as to whether they really help. You should discuss using these with your doctor because the supplements may interact with other drugs.
If nonsurgical treatments do not work effectively, there are surgeries available. As with any surgery, there are certain risks and potential complications, including infection or problems with anesthesia. Surgical treatments include:
  • Shoulder joint replacement (total shoulder arthroplasty).Replacing the whole shoulder with an artificial joint is usually done to treat arthritis of the glenohumeral joint.
  • Replacement of the head of the humerus, or upper arm bone (hemiarthroplasty). This option, too, is used to treat arthritis of the glenohumeral joint.
  • Removal of a small piece of the end of the collarbone (resection arthroplasty). This option is the most common surgery for treating arthritis of the AC joint and associated rotator cuff problems. After the removal of the end of the bone, the space fills with scar tissue.
  • What is osteoarthritis and what does it do?

    Osteoarthritis - known among physicians as OA - is a disease in which cartilage breaks down. Cartilage is the spongy tissue that coats the ends of bones in joints and acts as a shock absorber. Normally, damaged cartilage is constantly being repaired as old cartilage is degraded. When the balance between degradation and repair is thrown off, cartilage breakdown occurs. As a result of cartilage breakdown, damage to bone occurs. The result can be painful, tender, creaky joints and limitations on joint movement. For more information on osteoarthritis, see our Osteoarthritis Overview.

    What puts me at greater risk of osteoarthritis?

    We don't know all the answers, but some of the risks may include:
    • Age, because the prevalence of osteoarthritis increases in older age groups;
    • Genetics, because some sub-types of osteoarthritis seem to be inherited;
    • Hormones, because post-menopausal estrogen replacement therapy helps protect women from developing osteoarthritis;
    • Trauma, especially injuries of the knee;
    • Possibly occupational injuries, because studies report an increased incidence of osteoarthritis among workers who use certain joints repetitively, such as jackhammer operators (wrists, hands, and elbows), coal miners (knees), cotton pickers (fingers), and farmers (hips);
    • Being overweight, because obesity in women has definitely been shown to be a risk factor for development of knee osteoarthritis;
    • Nutrition, because lack of vitamin D may predispose patients with established osteoarthritis of the knee to further progression.

    What are the most common symptoms of osteoarthritis?

    Pain is the most common symptom, and it occurs primarily when the joint is moved, rarely at rest. Pain is often accompanied by crepitus (a crackling sound). Some patients experience a "gelling phenomenon" -- the perception of stiffness, usually lasting less than 20 minutes in the affected joint. Why some people have pain with osteoarthritis and others do not remains unknown. The perception of pain depends not only on the disease process and the brain's processing of pain messages, but also on cultural, gender, and psychological factors. The joints most commonly involved are: the last and middle joint in the fingers; the joint that joins the thumb to the wrist; the hip; the knee; the neck; and the lower back.
    Osteoarthritis is not associated with the presence of fever, weight loss, anorexia, severe muscle atrophy, or symmetrical joint involvement. That is, when the left knee is affected, the right may not be -- in contrast to other forms of arthritis where both are apt to be affected, called symmetrical involvement. For more information, read our full In-Depth Disease Overview on osteoarthritis.

    How is osteoarthritis treated?

    Treatment will depend on the severity of your osteoarthritis, any other diseases you have, and what medications you are taking, all of which will be determined by the physician during a complete examination. Treatment is aimed at control of pain by decreasing inflammation in the joint and with analgesics; oral medications may be prescribed, or injections into the joint. With the help of the physician and literature from the Arthritis Foundation, patients should first educate themselves about the disease and the various therapy modalities, such as physical and occupational therapy, especially the importance of exercise. It is also wise to maintain good nutrition and, if you are overweight, to reduce your weight.

    What are some of the pharmacological treatments for osteoarthritis pain?

    AnalgesicsIf you are suffering from mild to moderate osteoarthritis pain, simple analgesics such as acetaminophen (Tylenol, others) can provide some relief. It’s important to understand, however, that while acetaminophen can alleviate pain, it doesn't address inflammation. Be sure to inform your doctor if you are taking acetaminophen, because it can affect other medications that you may be taking. Also, ask your doctor about guidance for alcohol use, as consuming three or more alcoholic drinks a day while taking acetaminophen may cause liver damage.
    NSAIDs Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. Over-the-counter NSAIDs include ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve). Stronger versions of these NSAIDs and others are available by prescription. Oral NSAIDs can cause stomach upset, so some prescription NSAIDs come in a patch that you affix to your skin or in a gel form that you can rub on the painful joint. Other NSAID side effects include ringing in your ears, ulcers, stomach or intestinal bleeding, cardiovascular problems, liver and kidney damage, heart failure, fluid retention, and kidney failure. The risk of major side effects is greatest if you use NSAIDs at high dosages for long-term treatment.
    Topical Pain RelieversOver-the-counter gels, ointments, creams, and sprays can temporarily ease OA pain and reduce swelling in joints close to the surface of the skin, such as fingers, knees, and elbows. Topical pain relievers include trolamine salicylate (found in Aspercreme and Sportscreme); methyl salicylate, menthol, and camphor (found in Double Ice ArthriCare, Eucalyptamint, Icy Hot, and Ben-Gay); or capsaicin from the seeds of hot chili peppers (found in Zostrix and Capzasin-P).
    COX-2 InhibitorsCOX-2 Inhibitors are as effective for managing pain and inflammation as NSAIDs, but they have fewer stomach-injuring side effects. Examples include celecoxib (Celebrex). They are more expensive than NSAIDs and do have side effects of their own, including fluid retention (which may worsen heart failure) and stomach ulcers, especially if you have experienced gastrointestinal bleeding in the past. They may also be associated with an increased risk of heart attack, transient ischemic attack, or stroke. The risk is greater if you have heart disease or use NSAIDs for a long time. It's important to discuss the risks and benefits of using these medications with your physician.
    TramadolTramadol (Ultram) is a prescription medication that serves as a centrally-acting analgesic. Although it has no anti-inflammatory effect, it helps to alleviate pain with fewer side effects (such as stomach ulcers and bleeding) than those of NSAIDs. Tramadol has been known to cause nausea and constipation. Generally, this drug is used for short-term treatment of acute flare-ups, or it is used in combination with acetaminophen to increase pain relief.
    Stronger PainkillersPrescription pain medication, such as codeine and propoxyphene (Darvon), may provide relief from more severe osteoarthritis pain but also carry a risk of dependence. Side effects may include nausea, constipation, and sleepiness.
    AntidepressantsAntidepressants can help alleviate the depression associated with chronic pain while helping to reduce pain. Those used for arthritis treatment are amitriptyline (Elavil, Endep), desipramine (Norpramin, Pertofrane), imipramine (Tofranil, Norfranil) and nortriptyline (Pamelor, Aventyl).

    I’ve tried a variety of drugs to help me cope with the pain, and they aren’t providing enough relief. I don’t feel ready for surgery; are there any other treatments available to me?

    Intra-articular injections of cortisone made directly into the arthritic joint can also provide pain relief. Ultrasound-guided cortisone injections using dedicated high-resolution ultrasound equipment are very precise and allow a radiologist to target the injections directly into an area, maximizing therapeutic outcomes. Following the injection, pain relief varies from patient to patient. Some may feel relief from pain within two to five days. If a patient feels no relief within ten days following the injection, the patient is unlikely to gain any additional improvement and further discussion with your physician may be needed to identify other treatment options.
    Viscosupplementation is a newer therapy, proven useful in animals, that has been developed to treat patients with long-standing, painful osteoarthritis who might not be appropriate for more traditional therapy. In normal joint function, synovial fluid has the ability to change from viscous properties to elastic properties as load is increased. This is important to provide a frictionless surface. Hyaluronic acid is an important high molecular weight component of synovial fluid.  Enzymes and free radicals, generated during inflammation in osteoarthritis, degrade hyaluronic acid such that it loses its viscous and elastic properties. In addition to contributing to loss of joint function, some research has postulated that the degraded hyaluronic acid in itself contributes further to joint damage. Viscosupplementation with hyaluronic acid may delay and possibly halt progression of osteoarthritis.
    "Nutraceuticals", such as glucosamine and chondroitin sulfate, are also available. The purported effect of these supplements is to enhance cartilage metabolism, minimize progressive degeneration and possibly promote cartilage regeneration. However, because these substances are not regulated by the FDA, and because there is insufficient clinical data to demonstrate their efficacy, it is difficult to assess their true value at this time.

    Are there exercises that I can do to improve my joint flexibility, strength, and fitness, and to relieve my pain?

    A regular exercise program is crucial to managing your osteoarthritis and staying well. The proven physical benefits of exercise – improved joint flexibility, strength, fitness, as well as more energy, and better pain relief – will help you optimize your physical mobility now and in the future.
    Consult with your physician and seek the guidance of an experienced physical therapist; performing the wrong exercises can place undue stress on the joint and exacerbate the condition. View more information on exercise and OA.

    What activity modifications can be done to help alleviate osteoarthritis pain?

    When should I consider surgery?

    When conservative measures for treating osteoarthritis fail and pain in a specific joint disables an active individual, surgery may restore a patient’s comfort and ability to pursue normal activities.  Since such a surgery will relieve pain more than it will restore range of motion. the best candidate for surgery is the patient whose arthritic pain has interrupted the activity of daily living (i.e. can't walk more than a block or awakens from sleep with pain in the affected joint) and who has not been helped sufficiently by activity modification, physical therapy and drug therapy. For such patients, surgery relieves joint pain and improves their quality of life. The type of surgery recommended will depend on a patient’s age, activity level, and the joint involved. When appropriate, total joint replacements are available for almost every joint in the body.  Learn more about Total Joint Arthroplasty of the knee or hip.
  • source:WEBMD

What Your Nails Say About Your Health

Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. Keep reading to learn what secrets your nails might reveal

Pale Nails

Very pale nails can sometimes be a sign of serious illness, such as:
  • Anemia
  • Congestive heart failure
  • Liver disease
  • Malnutrition
  • White Nails

    If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble.
  • Yellow Nails

    One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease, lung disease, diabetes or psoriasis.
  • Bluish Nails

    Nails with a bluish tint can mean the body isn't getting enough oxygen. This could indicate a lung problem, such as emphysema. Some heart problems can be associated with bluish nails.
  • Rippled Nails

    If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Discoloration of the nail is common; the skin under the nail can seem reddish-brown. 
  • Cracked or Split Nails

    Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection
  • Puffy Nail Fold

    If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder. Infection can also cause redness and inflammation of the nail fold.
  • Dark Lines Beneath the Nail

    Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer.
  • Gnawed Nails

    Biting your nails may be nothing more than an old habit, but in some cases it's a sign of persistent anxiety that could benefit from treatment. Nail biting or picking has also been linked to obsessive-compulsive disorder. If you can't stop, it's worth discussing with your doctor.
  • Nails Are Only Part of the Puzzle

    Though nail changes accompany many conditions, these changes are rarely the first sign. And many nail abnormalities are harmless -- not everyone with white nails has hepatitis. If you're concerned about the appearance of your nails, see a dermatologist.
  • source:wbmd

Thursday 24 September 2015

CANCER HOSPITALS IN HYDERABAD

CANCER HOSPITALS IN HYDERABAD

BASAVATARAKAM INDO-AMERICAN CANCER HOSPITAL AND RESEARCH INSTITUTE

Raod No.14, Banjara Hills, Hyderabad, 500034
+91-40-23551235
http://induscancer.com/

MNJ INSTITUTE OF ONCOLOGY - RCC

11-5-314, Red Hills, Lakdi-Ka-Pul, Hyderabad, 500004
+91-40-23318422
http://www.mnjiorcc.org/

BIBI CANCER HOSPITAL

Chanchalguda, Govt. Press Road, Hyderabad, 500024
+91-40-24528134
Website not available.

NIMS - NIZAM'S INSTITUTE OF MEDICAL SCIENCES

Panjagutta, Hyderabad, 500034
+91-40-2389000, 23396552
http://www.nims.edu.in/

AOI - AMERICAN ONCOLOGY INSTITUTE

House No.1-100/1/Cch, Near Aparna Sarovar Apartments, Nallagandla Village, Serilingampally, Hyderabad, 500019
+91-40-67199999, 49871113
http://americanoncology.com/

APOLLO HOSPITALS - HYDERABAD

Road No.2, Jubilee Hills, Film Nagar, Opp. Bharatiya Vidya Bhavan School Lane, Hyderabad, 500033
+91-40-23607777, 60601066
https://www.apollohospitals.com/

YASHODA HOSPITALS - SECUNDERABAD

Alexander Road, Kummari Guda, Shivaji Nagar, Secunderabad, Hyderabad, 500007
+91-40-27713333
https://www.yashodahospitals.com/

OMEGA HOSPITALS

Road No.12, MLA Colony, Banjara Hills, Hyderabad, 500034
+91-40-23551034
http://www.omegahospitals.com/

KIMS - KRISHNA INSTITUTE OF MEDICAL SCIENCES

1-8-31/1, Minister Road, Krishna Nagar Colony, Secunderabad, Hyderabad, 500003
+91-40-44885000, 44885184
http://www.kimshospitals.com/

GLOBAL HOSPITALS - HYDERABAD

Khairatabad, Hyderabad, 500004
+91-40-23244444
http://www.globalhospitalsindia.com/

CONTINENTAL HOSPITALS

Road No.2, Financial District, Nanakram Guda, Hyderabad, 500008
+91-40-67229999
http://www.continentalhospitals.com/

KAMINENI HOSPITALS

4-1-1227, Abids Road, Bogulkunta, Koti, Hyderabad, 500001
+91-40-39879999
http://www.kaminenihospitals.com/

MEDICITI HOSPITALS

Ambedkar Colony, Adarsh Nagar, 5-9-22, Secretariat Road, Hyderabad, 500063
+91-40-23237645
http://www.medicitihospitals.com/

MEDWIN HOSPITALS

Chirag Ali Lane, Abids, Hyderabad, 500001
+91-40-23206666
http://www.medwinhospital.com/

YASHODA HOSPITAL - SOMAJIGUDA

Rajbhavan Road, Somajiguda, Hyderabad, 500082
+91-40-23319999
https://www.yashodahospitals.com/

YASHODA SUPER SPECIALITY HOSPITAL - MALAKPET

Yashoda Hospital Lane, Jamal Colony, Old Malakpet, Hyderabad, 500036
+91-40-24555555
https://www.yashodahospital

Thursday 16 July 2015

Top Cancer-Fighting Foods

Fighting Cancer by the Plateful

No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate.

Fighting Cancer With Color

Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Eat a variety of vegetables, especially dark green, red, and orange vegetables.

The Cancer-Fighting Breakfast

Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast.  You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries.

More Folate-Rich Foods

Other good sources of folate are asparagus and eggs. You can also find it in beans, sunflower seeds, and leafy green vegetables like spinach or romaine lettuce. The best way to get folate is not from a pill, but by eating enough fruits, vegetables, and enriched grain products.

Pass Up the Deli Counter

An occasional Reuben sandwich or hot dog at the ballpark isn't going to hurt you. But cutting back on processed meats like bologna, ham, and hot dogs will help lower your risk of colorectal and stomach cancers. Also, eating meats that have been preserved by smoking or with salt raises your exposure to chemicals that can potentially cause cancer.

Cancer-Fighting Tomatoes

Whether it's the lycopene -- the pigment that gives tomatoes their red color -- or something else isn't clear. But some studies have linked eating tomatoes to reduced risk of several types of cancer, including prostate cancer. Studies also suggest that processed tomato products such as juice, sauce, or paste increase the cancer-fighting potential.

Tea's Anticancer Potential

Even though the evidence is still spotty, tea, especially green tea, may be a strong cancer fighter. In laboratory studies, green tea has slowed or prevented the development of cancer in colon, liver, breast, and prostate cells. It also had a similar effect in lung tissue and skin. And in some longer term studies, tea was associated with lower risks for bladder, stomach, and pancreatic cancers.

Grapes and Cancer

Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. In laboratory studies, it has prevented the kind of damage that can trigger the cancer process in cells. There is not enough evidence to say that eating grapes or drinking grape juice or wine (or taking supplements) can prevent or treat cancer.

Limit Alcohol to Lower Cancer Risk

Cancers of the mouth, throat, larynx, esophagus, liver, and breast are all linked with drinking alcohol. Alcohol may also raise the risk for cancer of the colon and rectum. The American Cancer Society recommends limiting alcohol to no more than two drinks per day for men and one for women. Women at higher risk for breast cancer may want to talk with a doctor about what amount of alcohol, if any, is safe based on their personal risk factors.

Water and Other Fluids Can Protect

Water not only quenches your thirst, but it may protect you against bladder cancer. The lower risk comes from water diluting concentrations of potential cancer-causing agents in the bladder. Also, drinking more fluids causes you to urinate more frequently. That lessens the amount of time those agents stay in contact with the bladder lining.

The Mighty Bean

Beans are so good for you, it's no surprise they may help fight cancer, too. They contain several potent phytochemicals that may protect the body's cells against damage that can lead to cancer. In the lab these substances slowed tumor growth and prevented tumors from releasing substances that damage nearby cells.

The Cabbage Family vs. Cancer

Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. These members of the cabbage family make an excellent stir fry and can really liven up a salad. But most importantly, components in these vegetables may help your body defend against cancers such as colon, breast, lung, and cervix.

Dark Green Leafy Vegetables

Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.

Protection From an Exotic Spice

Curcumin is the main ingredient in the Indian spice turmeric and a potential cancer fighter. Lab studies show it can suppress the transformation, proliferation, and invasion of cancerous cells for a wide array of cancers

Cooking Methods Matter

How you cook meat can make a difference in how big a cancer risk it poses. Frying, grilling, and broiling meats at very high temperatures causes chemicals to form that may increase cancer risk. Other cooking methods such as stewing, braising, or steaming appear to produce fewer of those chemicals. And when you do stew the meat, remember to add plenty of healthy, protective vegetables

A Berry Medley With a Punch

Strawberries and raspberries have a phytochemical called ellagic acid. This powerful antioxidant may actually fight cancer in several ways at once, including deactivating certain cancer causing substances and slowing the growth of cancer cells.

Blueberries for Health

The potent antioxidants in blueberries may have wide value in supporting our health, starting with cancer. Antioxidants fight cancer by ridding the body of free radicals before they can do their damage to cells. Try topping oatmeal, cold cereal, yogurt, even salad with blueberries to boost your intake of these healthful berries.

Pass on the Sugar

Sugar may not cause cancer directly. But it may displace other nutrient-rich foods that help protect against cancer. And it increases calorie counts, which contributes to overweight and obesity. Excess weight is also a cancer risk. Fruit offers a sweet alternative in a vitamin-rich package.

Don't Rely on Supplements

Vitamins may help protect against cancer. But that's when you get them naturally from food. Both the American Cancer Society and the American Institute for Cancer Research emphasize that getting cancer-fighting nutrients from foods like nuts, fruits, and green leafy vegetables is vastly superior to getting them from supplements. Eating a healthy diet is best.
source:WEBMD

Does This Cause Cancer?

Artificial Sweeteners

Despite all the talk -- and chain emails -- there’s no proof that these sugar stand-ins raise your risk of cancer. Saccharine did cause cancer in rats, but their bodies react to it differently than ours, researchers say. There hasn’t been a cancer warning label on it since 2000. A study of aspartame in people found no link either.

X-rays

Your dentist covers you in a lead blanket for a reason. Even low doses of X-rays raise your chances of getting cancer, but only by a small amount. In general, the higher the dose of radiation, the more the risk. But there’s no amount of this kind of radiation that’s totally safe. That’s why the EPA limits how much you can get.

Cell Phones

This gadget, which you keep near all the time, gives off the same type of energy as X-rays. So far, it hasn’t been linked to cancer, but more research is needed. Just to be safe:
  • Save it for short chats or when there’s no landline.
  • Use a hands-free device.

Meat

Whether it’s processed or red, you need less of it in your life. Just one hot dog a day could boost your chances of getting colon cancer.  Luncheon meats, cold cuts, and hot dogs all have preservatives called nitrites, which cause cancer. Smoking meats or cooking them at a high temperature creates compounds called PAHs. Studies are under way to see how they affect people.

Bottled Water

If your bottle is clear plastic, it probably has bisphenol A (BPA). This chemical is used in food and drink containers, dental sealants, and other products. Does it cause cancer? The FDA says no, BPA is safe at current levels found in foods. If you’re concerned, avoid canned foods and store chow and drinks in clear plastic. For hot food, use glass or steel instead. 

Sex

It’s true. Human papillomavirus (HPV), the most common sexually transmitted infection, can cause cervical and other cancers. Most adults who have sex will get this virus at some point. But they won’t all get cancer. Most of the time, HPV goes away by itself. To lower your risk:
  • Get vaccinated if you’re a female aged 11-26 or a male aged 11-21.
  • Use condoms during sex.
  • Have sex with only one partner.

Dental Fillings

Don’t call the dentist to have your metal filings removed and replaced. Experts say your current ones are safe. Studies have found no link between fillings with mercury and cancer -- or any other disease.

Coffee

If you feel your day doesn’t really start until you’ve had a shot of caffeine, you’ll love this. New research shows that drinking moderate amounts of coffee (around four cups daily) lessens the risk of some types of cancer, among them skin, liver, and colon.

Deodorant and Antiperspirant

Scientists say more research is needed to know for sure if these products boost the odds of breast cancer. They have different jobs -- deodorant blocks the smell and antiperspirant stops sweat. Many use chemicals that act like the hormone estrogen, which causes cancer cells to grow. These include benzylparaben, butylparaben, methylparaben, and propylparaben.

Fluoride

This compound is found in water and other drinks and in food, toothpastes, and mouth rinses. Though many studies have looked for links between it and cancer, most researchers says there’s no strong tie. If you’re worried about it, you can ask the Environmental Protection Agency how much is in your drinking water. If it’s high, switch to bottled spring water, which usually has the least.

Household Products

Many pesticides, paints, varnishes, and waxes give off gases known as volatile organic compounds  (VOCs). So do some cleaning, cosmetic, automotive, and hobby products. These gases have been linked to cancer in humans and animals. To cut your risk choose products labeled low-VOC and biodegradable when possible. Avoid items labeled as: 
  • Danger/Poison
  • Corrosive
  • Severely Irritating
  • Highly Flammable
  • Highly Combustible
  • Strong Sensitizer 

Power Lines

Anything that makes, sends, or uses electricity gives off extremely low frequency (ELF) radiation. There’s no proof that it causes cancer. Still, the National Institute of Environmental Health Sciences says there’s cause for “limited concern.” To be safe, stay at least an arm’s length away from electrical devices. If you live close to a power line and you're worried, get a gizmo called a gaussmeter. You can use it to measure the ELF fields near you.

Pollution

Air pollution causes over 220,000 lung cancer deaths worldwide a year (most of them in Asia). There’s also a link between dirty air and a higher risk of bladder cancer. But the odds for any one person are low. To cut your chances, listen to local smog alerts. Try to stay inside on days when the air quality is poor.
source:webmd