An Indian weight loss diet chart for non-vegetarians
Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc.
E.g. have glass of lukewarm water, add tsp. of lemon extract and half tsp. of honey to it.
Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product or egg along with one fruit.
For e.g. 2 slices of multi grain bread/ one roti with two boiled egg white cooked with spinach.
Mid-morning (Three hours after breakfast) – one fruit or cucumber with peel
Lunch (around 1-2 pm) – start your lunch with a bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal
Post lunch (one hour after lunch) – glass of buttermilk + one fruit
Evening snack (Three hours post lunch) – cup of green tea + popcorn, one small bowl
Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + one roti with grilled chicken+ bowl of vegetable
Post dinner (half – 0ne hour before going to bed) – one fruit (preferably papaya)
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