Weight Loss Pictures Slideshow: 24 Ways to Lose Weight Without Dieting

Reviewed by Louise Chang, MD on Monday, August 08, 2011

Time Your Meals

Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make it last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body's fullness hormones. Wolfing your food down in a hurry blocks those signals and causes overeating.

Sleep More, Weigh Less

Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. His scenario shows that when sleep replaces idle activities – and the usual mindless snacking – you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. There's evidence that getting too little sleep revs up your appetite, making you uncommonly hungry.

Serve More, Eat More Veggies

Serve three vegetables with dinner tonight, instead of just one, and you'll eat more without really trying. Greater variety tricks people into eating more food – and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories. Cook them without added fat. And season with lemon juice and herbs rather than drowning their goodness in high-fat sauces or dressings.

When Soup's On, Weight Comes Off

Add a broth-based soup to your day and you'll fill up on fewer calories. Think minestrone, tortilla soup, or Chinese won-ton. Soup's especially handy at the beginning of a meal because it slows your eating and curbs your appetite. Start with a low-sodium broth or canned soup, add fresh or frozen vegetables and simmer. Beware of creamy soups, which can be high in fat and calories.

Go for Whole Grains

Whole grains such as brown rice, barley, oats, buckwheat, and whole wheat also belong in your stealthy weight loss strategy. They help fill you up with fewer calories and may improve your cholesterol profile, too. Whole grains are now in many products including waffles, pizza crust, English muffins, pasta, and soft "white" whole-wheat bread.

Eyeball Your Skinny Clothes

Hang an old favorite dress, skirt, or a smokin' pair of jeans where you'll see them every day. This keeps your eyes on the prize. Choose an item that's just a little too snug, so you reach this reward in a relatively short time. Then pull out last year's cocktail dress for your next small, attainable goal.

Skip the Bacon

Pass on those two strips of bacon at breakfast or in your sandwich at lunch time. This simple move saves about 100 calories, which can add up to a 10 pound weight loss over a year. Other sandwich fixings can replace the flavor with fewer calories. Think about tomato slices, banana peppers, roasted red bell peppers, grainy mustard, or a light spread of herbed goat cheese.

Build a Better Slice of Pizza

Choose vegetable toppings for pizza instead of meat and you may be able to shave 100 calories from your meal. Other skinny pizza tricks: Go light on the cheese or use reduced-fat cheese and choose a thin, bread-like crust made with just a touch of olive oil.

Sip Smart: Cut Back on Sugar

Replace one sugary drink like regular soda with water or a zero-calorie seltzer and you'll avoid about 10 teaspoons of sugar. Add lemon, mint or frozen strawberries for flavor and fun.
The liquid sugar in soda appears to bypass the body's normal fullness cues. One study compared an extra 450 calories per day from jelly beans vs. soda. The candy eaters unconsciously ate fewer calories overall, but not so the soda drinkers. They gained 2.5 pounds in four weeks.

Sip Smart: Use a Tall, Thin Glass

Use a tall, skinny glass instead of a short, wide tumbler to cut liquid calories -- and your weight -- without dieting. You'll drink 25%-30% less juice, soda, wine, or any other beverage.
How can this work? Brian Wansink, PhD, says visual cues can trick us into consuming more or less. His tests at Cornell University found all kinds of people poured more into a short, wide glass —- even experienced bartenders.

Sip Smart: Limit Alcohol

When an occasion includes alcohol, follow the first drink with a nonalcoholic, low-calorie beverage like sparkling water instead of moving directly to another cocktail, beer, or glass of wine. Alcohol has more calories per gram (7) than carbohydrates (4) or protein (4). It can also loosen your resolve, leading you to mindlessly inhale chips, nuts, and other foods you'd normally limit.

Sip Smart: Go for Green Tea

Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body's calorie-burning engine temporarily, possibly through the action of phytochemicals called catechins. At the very least, you'll get a refreshing drink without tons of calories.

Slip Into a Yoga State of Mind

Women who do yoga tend to weigh less than others, according to a study in the Journal of the American Dietetic Association. What's the connection? The yoga regulars reported a more "mindful" approach to eating. For example, they tend to notice the large portions in restaurants but eat only enough to feel full. Researchers think the calm self-awareness developed through yoga may help people resist overeating.

Eat at Home

Eat home-cooked meals at least five days a week to live like a thin person. A Consumer Reports survey found this was a top habit of "successful losers." Sound daunting? Cooking may be easier than you think. Shortcut foods can make for quick meals, such as pre-chopped lean beef for fajitas, washed lettuce, pre-cut veggies, canned beans, cooked chicken strips, or grilled deli salmon.

Catch the "Eating Pause"

Most people have a natural "eating pause," when they drop the fork for a couple of minutes. Watch for this moment and don't take another bite. Clear your plate and enjoy the conversation. This is the quiet signal that you're full, but not stuffed. Most people miss it.

Chew Strong Mint Gum

Chew sugarless gum with a strong flavor when you're at risk for a snack attack. Making dinner after work, at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don't taste good.

Shrink Your Dishes

Chose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less. Cornell's Brian Wansink, PhD, found in test after test that people serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day – and 10-20 pounds in a year. In Wansink's tests, no one felt hungry or even noticed when tricks of the eye shaved 200 calories off their daily intake.

Get Food Portions Right

The top habit of slim people is to stick with modest food portions at every meal, five days a week or more. "Always slim" people do it and successful losers do it, too, according to a Consumer Reports survey. After measuring portions a few times, it can become automatic. Make it easier with small "snack" packs and by keeping serving dishes off the table at meal time.

Try the 80-20 Rule

Americans are conditioned to keep eating until they're stuffed, but residents of Okinawa eat until they're 80% full. They even have a name for this naturally slimming habit: hara hachi bu. We can adopt this healthy habit by dishing out 20% less food, according to researcher Brian Wansink, PhD. His studies show most people don't miss it.

Eat Out Your Way

Restaurant meals are notoriously fattening, so consider these special orders that keep portions under control:

Split an entr�e with a friend.
Order an appetizer as a meal.
Choose the child's plate.
Get half the meal in a doggie bag before it's brought to the table.

Complement a smaller entr�e with extra salad for the right balance: half the plate filled with veggies.

Reach for the Red Sauce

Choose marinara sauce for pasta instead of Alfredo sauce. The tomato-based sauces tend to have fewer calories and much less fat than cream-based sauces. But remember, portion size still counts. A serving of pasta is one cup or roughly the size of a tennis ball.

Go Meatless More Often

Eating vegetarian meals more often is a slimming habit. Vegetarians tend to weigh less than meat eaters. While there are several reasons for this, legumes may play an important role. Bean burgers, lentil soup, and other tasty legume-based foods are simply packed with fiber. Most Americans get only half of this important nutrient, which fills you up with fewer calories.

Burn 100 Calories More

Lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Calories burned per activity will vary depending on a person's weight. Try one of these activities:

Walk 1 mile, about 20 minutes.
Pull weeds or plant flowers for 20 minutes.
Mow the lawn for 20 minutes.
Clean house for 30 minutes.
Jog for 10 minutes.

Celebrate

When you've kicked the soda habit or simply made it through the day without overeating, pat yourself on the back. You've moved closer to a slimming lifestyle that helps people lose weight without crazy or complicated diet plans. Phone a friend, get a pedicure, buy new clothes -- or on occasion, indulge in a small slice of cheesecake.

Non Surgical Liposuction

Non surgical liposuction is a popular phrase to remove fat with the similar results as liposuction but it does not include surgical cutting on your body as traditional lipo requires. For this reason, "non surgical liposuction" has become a very desirable alternative to liposuction for those people who aren't confident with an actual surgery.
There are some obvious positives to going with this specific health procedure, just as there are some drawbacks too. You should seriously do some investigating such as consulting with a surgeon when you are thinking about any kind of weight loss surgery.
How Does Non Surgical Liposuction Work?

There are various types or procedures of non-surgical liposuction (also known as non-invasive lipo) and each one of them are distinguishable from one another. All of them are going to involve various devices, expenses, recuperating period, and actual body contouring from the surgeons. For the most part, non surgical liposuction uses a couple of popular methods for getting optimal results.
The first popular technique involves the use of very fine thin needles to injecting proteins, enzymes and minor medications which together melt and flush the excess fat from your body. This may also be called mesotherapy or lipodissolve. The second most common method performed using non surgical liposuction is using a laser to "melt the fat out ". This method is state-of-the-art and modern, and it also resembles the same kind of procedure doctors use for a non-surgical face lift.
What Are the Average Costs of Non Surgical Liposuction?

The cost for Non surgical liposuction costs is going to be different based on the amount of fat to be removed, as well as what area of the body it will come from. For example, the back and chest area are more fibrous for men than women, so this procedure will normally cost more for males.
In general, non surgical liposuction procedures will range in prices from $1,200 to $8,000. The arms, backs, hips, waists, and butts normally tilt towards the lower fee range, while treatments that involve the breasts, chest, stomachs, the neck and facial areas usually cost more. Areas not mentioned usually are in the mid-price range. The costs from non surgical liposuction will differentiate, so it is recommended you confirm the price with local liposuction doctors and the services they provide.
Reasons to use Non Surgical Liposuction

There are multiple factors one should think about prior to choosing non-surgical liposuction. A question you may need answered by friends or a medical professional is that liposuction isn't a miracle potion for substantial weight loss. It may come as a surprise to many but to be eligible for non-invasive liposuction, a person has to be considered healthy. If you're looking to lose that last difficult 20 pounds that won't come off with normal diet and exercise or even heavy exercising, then it is possibly time to discuss your procedure with a professional as non-invasive liposuction seems to be a legitimate choice to rid you of that last area of fat that you're struggling to conquer.

Types of Liposuction

Liposuction techniques include :

Suction Assisted
Tumescence
Ultrasound
Power Assisted
Laser Assisted
Water Assisted

The Various Types of Liposuction
|Suction-assisted liposuction (SAL)| Tumescence | Utltrasound | Power Assisted Liposuction | Water Assisted | Laser Assisted
Practically any type of liposuction is based on suction-assisted lipectomy (SAL) which is the body fat removal via the suction help. The removal of fat works with a cannula ,a thin tube, that is inserted beneath the skin to loosen the fat. A liposuction practitioner will use a uniquely made vacuum-powered tool to remove the fat from the body.
The field has had progressive enhancements in SAL that include the use of smaller cannulas, ultimately leading to mini incisions and more accurately sculpted contouring of the body. When combining SAL with custom methods it becomes possible from using primarily tumescence and ultrasound techniques.

Tumescence

Tumescence is a treatment applied right before liposuction, in the same surgical meeting. it has also been known to be called the "wet" or "super-wet" technique, it requires soaking the area to be treated with sterile saline to assist corpulent the fat cells and differentiate the fat layer from outer soft tissue and interior muscle and organs.
Basically, tumescence enhances the fat layer, thereby creating the process of removal is easier. The saline is usually merged with the proper balance of lidocaine, and sometimes another local anesthetic, for the patient's comfort in the session and just right after liposuction. Bleeding and bruising is not uncommon so the use of , epinephrine is used to assist.
By merging the tumescence method with liposuction, your surgeon is able to make miniature incisions, using just lite sedation if necessary and have fuller management of the area being sculpted. Moreover, tumescence may decrease recovery period, discomfort, bruising, swelling and the chances of post-surgery bleeding.

Ultrasound-assisted liposuction (UAL)

Ultrasound assistance is a method used as well as suction-assisted liposuction. Some practiotioners conclude that it improves your results. UAL (ultrasound-assisted lipoplasty) uses high-frequency energy from ultrasound to directly break fat cells and knock them loose before the act of suctioning. The procedure can be achieved internally or externally.
* Internal UAL can be a single series of actions when the ultrasound device is in the tip of the canulla. However, more often than not, UAL is done in a two-phase series, where an ultrasound probe is initially put inside to melt the fat prior to the canulla being inserted into the same incision to remove it.
* - External UAL: A device placed outside the body diffuses energy through the skin and soft tissue to the fat. External UAL is typically used as a partner to SAL.
Practitioners who administer UAL find it useful for areas of more fibrous or dense fatty tissue, like the back, upper abdominal area or male breast area. Some plastic surgeons also find it is beneficial as a supplementary or repetitive procedure, for treating wider fat areas, or in mixture with other invasive body-contouring procedures.

Power-assisted liposuction (PAL)

Power-assisted liposuction (PAL) is not considered a separate technique, like tumescence or UAL. PAL is generally suction-assisted lipectomy (SAL), with additional depth. It involves unique equipment to give the cannula the power required to remove fat instead of using the physician's manual force and energy. PAL in essence, provides your specialist with less physical strength necessary. It may be a preferred choice, but it does not necessarily improve the results.

Laser-assisted liposuction (LAL)

The most recent addition to the liposuction world is laser assisted liposuction (LAL). This technique uses laser energy to agitate the fat cells to help in the removal process. The laser itself is introduced within a specialized suction cannula. A very good scientific study compared this method, LAL, to traditional SAL. critics say there was no major difference in the results or the recovery period. They claim, the only real distinction noticed was that the laser assisted liposuction took a little more time in the operating room. As you might expect, there has also been some marketing hype with this technology. The proponents of this have termed this "Smart Lipo." The machine itself, for this type of liposuction, is on the costly side, as the whole group of lasers are.

Water Asissted Liposuction

Water-jet assisted liposuction (WAL) also known as the body-jet® procedure is a type of traditional liposuction, which yields incredible results for patients. The procedure can be performed with a local anesthetic. The body-jet® liposuction machine pumps high-pressured fluid into the individual's fat with a cannula. The pressure of the fluid breaks up the fat so a greater amount of fat can be sucked out than with conventional liposuction. By utilizing water-jet assisted liposuction (WAL) with the body-jet® little manual pressure is required to take out the fat. In order to decrease the amount of blood lost, adrenalin is pumped into the fluid which makes the blood vessels smaller.

The Final Analysis
So what should one conclude of all these different technologies? Which is the best out there, and whose claims of superior liposuction technique should you be listening to? Honestly, you can have a positive result from any of these techniques, and you can have less than optimal results with any of these techniques.
What is most important is how well the technique is performed which is ultimately dependent upon the doctor using the suction cannula. What you should be looking for, when considering liposuction, is a board certified plastic surgeon with an abundance of liposuction experience. It is this experience that will guide the surgeon in knowing how much fat to remove from which area(s), which technology to use, and whether or not liposuction is the preferred treatment for the area on your body in question.

Liposuction Common Questions

What areas on the body are treated most? The areas most typically treated for women are the stomach and the outer. For men, they normally pick to undergo treatment on the flanks, or "love handles." Additional popular liposuction treatment areas are the hips, upper or lower abdomen (normally both), lower back, knees, calves, legs, neck, upper arms, face and chin. Due to the flexibility of liposuction, it is a high demand procedure and it is not unusual for it to be performed with other kinds of cosmetic surgery for even more cosmetic outcomes. Doctors can remove excess fat from almost any section a person no longer desires.
Can liposuction remove cellulite? Getting Liposuction to remove cellulite is not fully effective, although it may reduce the look of cellulite. Cellulite is caused by multiple things, most of which liposuction is not able to modify such as: age, gender, genetics and heredity, and your skin’s thickness.
In addition, not drinking enough water, a poor diet (alcohol, processed foods, and caffeine since the toxins get trapped in fatty tissue), smoking (promotes cellulite as it damages your connective tissues), and an inactive lifestyle contribute to growth of cellulite. Liposuction is said to decrease cellulite by removing fat, but does not get rid of cellulite completely.
While it is true the outcome and benefits of liposuction are most of the time extremely good, one should not go in with a sense of perfection. As an example, having thigh liposuction performed will better the contour, it will not actually remove cellulite.
Does fat return following liposuction? Liposuction gets rid of the fat cells in certain areas of the body which you requested. These fat cells will not return on the patient’s new and slimmer body. However, if the patient does not adhere to a normal exercise schedule or maintain a healthy diet, the existing fat cells may increase and you could experience weight gain through all areas of your body. The good news is that the treated areas which were shaped from liposuction will have a diminished ability to produce fat.
When should I expect to see good results after liposuction treatment? Although it will be from 30 days to 45 days for the majority of swelling to diminish, most patients notice an improved body shape after liposuction. The best looking outcomes are more noticeable in 90 to 180 days. Liposuction is not meant to be a tool for weight loss, but to contour areas of the body by removing deposits of fat.
When can I return to my job? You can go back to your job will be largely depend on the quantity of areas you had liposuction treatment. There are some patients who may be able to get back to their job right away, but many people return to their work on average of five to seven days. It is not uncommon to experience swelling and bruising following liposuction. He pain is usually not so great that you cannot move around and do normal everyday things such as errands to the market, working, but any strenuous exercising should be delayed and start gradually.
How Long Will a Liposuction Procedure Take? The procedure time for liposuction can vary substantially, but it normally lasts anywhere from one to four hours. It largely connected to the quantity of fat being removed, the kind of anesthesia (local or general) and the exact technique.

Will I have to stay in a hospital?

Most liposuction procedures may be done within one to four hours as mentioned above and on an outpatient basis. Intense or extensive procedures may require a 24 to 48 hour hospital stay.

What Can I Expect After My Liposuction Procedure?
Although the latest ultrasonic, laser and water-assisted methods are said to decrease lots of discomfort, patients can still feel some burning, pain, swelling, bleeding and interim numbness. You will be fitted with a elastic compression garment on the treated areas to manage and alleviate swelling and bruising soon after your procedure. Depending on the procedure and amount of fat removed, drainage on the treated, or tiny incision areas, is not uncommon for a couple of days following treatment. The doctor may prescribe some medicine as well to manage the pain. Therefore, it is important to not assume you will appear great or feel great immediately after your procedure.
How many types of liposuction are there?
Suction-assisted Liposuction (SAL):
This is the traditional and oldest liposuction technique. The doctor takes out the fat by placing a small tube (cannula) that is connected to a vacuum device, which controls the cannula into the specified areas to be suctioned using tiny incisions.

Power-Assisted Liposuction (PAL):
A cannula with a rotational motion of the tip goes through the skin tissue to suction out fat and fibrous tissue. The advantages are (1) decreased trauma to the tissues and (2) minimal work for the doctor.

Ultrasound-assisted Liposuction (UAL). Vaser Liposuction:
Ultrasonic sound waves (or energy) are sent to the point of the cannula to disrupt and liquefy fat cells which are then taken out by suction. External ultrasound-assisted liposuction (E-UAL) works by using external ultrasound waves to modify the fat cells in order to liquefy the fat prior to suction removal.

Laser-assisted Liposuction:

Low Level Assisted Liposuction: the device is an easily movable low-level laser unit (dual-diode laser) that produces a thin beam of red light. Its external application on the skin helps to liquefy the fat, which makes the fat suction process easier and quicker. In addition, the laser usage following liposuction alleviates pain, minimizes bruising, promotes healing, and offers a much quicker recovery. It is a non-surgical laser that will not cause pain while in use to the person.
SmartLipo Laser. (pulsed, NdYAG laser): A small cannula that includes a laser fiber that is placed into the skin, the cannula is rotated sending the laser's energy to the fat cells making them break apart and drain out. SmartLipo is a treatment that is minimally invasive and able to be performed simple with a local anesthesia. SmartLipo ideal for removing fat from small sections of the neck, arms, face, breasts, and abdomen.

How should I prepare for liposuction? During your first liposuction appointment, typically the physician will hand out instructions on how to prepare for the procedure. Generally, patients are recommended to cease taking aspirin or additional prescriptions and medicines that may affect clotting of the blood. Patients should schedule for someone to give them a ride home following the procedure. Patients need to strictly adhere to the doctor’s orders to guarantee a positive recovery.

SOURCE:MEDICINENET.COM

Chitika1

Tuesday 22 May 2012

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