CALORIE VALUE OF FOOD ITEMS
(Figures given in this chart are based on 100 gm portions)
Food CaloriesProtein (gms) Fat (gms)Carbohydrate(gms)Water (gms)Vitamins
Milk653.3 4 5 87
A, B
2
, Niacin
Butter 740- 82 - 15
A
Cream2102 21 3 72
A
Cheese31022 25 - 44
A, B
2
, Niacin
Ice Cream1704 7 25 64
B
1
, B
2
, Niacin
Margarine740- 81 - 16
A
Eggs15012 11 - 75
A, B
1
, B
2
, Niacin
Pork (Grilled)34029 24 - 36
B
2
, Niacin
Chicken (Roast)15025 5 - 55Fish (eg. Cod)22020 10 8 60
B
1
,Niacin
Beans (Boiled)202 - 3 90
A
Cabbage (Boiled)101 - 1 96
A, C
Carrot (Boiled)200.6 - 4 91
A
Cauliflower (Boiled)101.5 - 1 93
C
Cucumber (Raw)100.6 - 2 96
C
Peas (Boiled)505 - 8 80
A, B
1
, B
2
, Niacin, C
Potatoes (Boiled)801 - 22 77
B
1
Tomatoes151 - 3 93
A, C
Apples450.3 - 12 84
-
Bananas801 - 20 70
C
Cherries500.6 - 12 81
-
Grapes600.6 - 15 80
C
Oranges351 - 9 86
C, A
Pea Nuts (Roasted)57024 49 9 4
B
1
, B
2
, Niacin
Beer 300.3 - 2 -
-
Wine70- - - -
-
Spirits220- - - -
-
Coffe (Black)-- - - -
Niacin
Bread2308 2 50 39
B
1
, Nia
Rice (White Boiled)1202 - 30 70
-
Cornflakes with milk2056.5 4 34.7 -
A
1
, B
1
, B
2
, Niacin, B
Chocolate Biscuits5206 28 67 2
B
2
, Niacin
Wheat Bran20014 6 23 8
B
1
, B
2
, Niacin
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