Friday, 21 December 2018
Thursday, 14 June 2018
our 7 Day Diet Plan Diet Menu
our 7 Day Diet Plan Diet Menu
MONDAY – You are allowed to eat as much fruit as you wish, with the exception of bananas
Tip: Eat a different variety of fruit in each meal, to avoid boredom
For example:
Breakfast: Grapefruit, strawberries, blueberries, blackberries, and raspberries
Lunch: Apples, grapes, and kiwis
Dinner: Cherries, mangos, and pineapples
Breakfast: Grapefruit, strawberries, blueberries, blackberries, and raspberries
Lunch: Apples, grapes, and kiwis
Dinner: Cherries, mangos, and pineapples
TUESDAY – You may eat as many vegetables as you want
Tip: Include a starchy vegetable in every meal to get a feeling of fullness
For example:
Breakfast: Steamed carrots and broccoli with raw radishes
Lunch: Potato, zucchini, onions, and garlic bits baked in the oven
Dinner: Baked sweet potato with steamed green beans and garlic
Breakfast: Steamed carrots and broccoli with raw radishes
Lunch: Potato, zucchini, onions, and garlic bits baked in the oven
Dinner: Baked sweet potato with steamed green beans and garlic
WEDNESDAY – Today, you may eat as much vegetables and fruit as you wish
Tip: Eat vegetable and fruit in every meal, having fruit as dessert
THURSDAY – You must drink five glasses of skim milk and eat five bananas today
Tip: Drink the skim milk as you eat the banana as that would give you more of a feeling of satisfaction. Some versions say 8 bananas, so if you are really hungry, another banana or two probably would not hurt.
FRIDAY – You can eat four pieces of 3-ounce steaks of meat (fish, beef, chicken, turkey) with unlimited vegetables (some versions say green vegetables). For example, 4 pieces of 3-ounce beef steaks.
Tip: Add salt and pepper first (I am assuming that is ok), then grill the meat on your barbecue grill, broil it in the oven, or stir fry on high heat to make it tasty. If you are feeling hungry, add starchy vegetables such as sweet potatoes as a side dish. Asparagus and broccoli may also taste very good with meat.
SATURDAY – You can eat four pieces of 3-ounce steaks of meat (fish, beef, chicken, turkey) with unlimited vegetables (some versions say green vegetables). For example, 4 pieces of 3-ounce beef steaks.
SUNDAY – You can eat four pieces of 3-ounce steaks of meat (fish, beef, chicken, turkey) with unlimited vegetables (some versions say green vegetables). For example, 4 pieces of 3-ounce beef steaks. Some versions say you can add brown rice to your meals on this day.
source:fastslimbody.com
source:fastslimbody.com
CALORIE VALUE OF FOOD ITEMS (Figures given in this chart are based on 100 gm portions
CALORIE VALUE OF FOOD ITEMS
(Figures given in this chart are based on 100 gm portions)
Food CaloriesProtein (gms) Fat (gms)Carbohydrate(gms)Water (gms)Vitamins
Milk653.3 4 5 87
A, B
2
, Niacin
Butter 740- 82 - 15
A
Cream2102 21 3 72
A
Cheese31022 25 - 44
A, B
2
, Niacin
Ice Cream1704 7 25 64
B
1
, B
2
, Niacin
Margarine740- 81 - 16
A
Eggs15012 11 - 75
A, B
1
, B
2
, Niacin
Pork (Grilled)34029 24 - 36
B
2
, Niacin
Chicken (Roast)15025 5 - 55Fish (eg. Cod)22020 10 8 60
B
1
,Niacin
Beans (Boiled)202 - 3 90
A
Cabbage (Boiled)101 - 1 96
A, C
Carrot (Boiled)200.6 - 4 91
A
Cauliflower (Boiled)101.5 - 1 93
C
Cucumber (Raw)100.6 - 2 96
C
Peas (Boiled)505 - 8 80
A, B
1
, B
2
, Niacin, C
Potatoes (Boiled)801 - 22 77
B
1
Tomatoes151 - 3 93
A, C
Apples450.3 - 12 84
-
Bananas801 - 20 70
C
Cherries500.6 - 12 81
-
Grapes600.6 - 15 80
C
Oranges351 - 9 86
C, A
Pea Nuts (Roasted)57024 49 9 4
B
1
, B
2
, Niacin
Beer 300.3 - 2 -
-
Wine70- - - -
-
Spirits220- - - -
-
Coffe (Black)-- - - -
Niacin
Bread2308 2 50 39
B
1
, Nia
Rice (White Boiled)1202 - 30 70
-
Cornflakes with milk2056.5 4 34.7 -
A
1
, B
1
, B
2
, Niacin, B
Chocolate Biscuits5206 28 67 2
B
2
, Niacin
Wheat Bran20014 6 23 8
B
1
, B
2
, Niacin
An Indian weight loss diet chart for non-vegetarians
An Indian weight loss diet chart for non-vegetarians
Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc.
E.g. have glass of lukewarm water, add tsp. of lemon extract and half tsp. of honey to it.
Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product or egg along with one fruit.
For e.g. 2 slices of multi grain bread/ one roti with two boiled egg white cooked with spinach.
Mid-morning (Three hours after breakfast) – one fruit or cucumber with peel
Lunch (around 1-2 pm) – start your lunch with a bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal
Post lunch (one hour after lunch) – glass of buttermilk + one fruit
Evening snack (Three hours post lunch) – cup of green tea + popcorn, one small bowl
Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + one roti with grilled chicken+ bowl of vegetable
Post dinner (half – 0ne hour before going to bed) – one fruit (preferably papaya)
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