5 Silent Signs Of A Psychiatric Disorder

Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These signs and symptoms might be too subtle in the early stage for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run.

It is important to know the telltale symptoms of mental disorder to distinguish between what is regular and what is not.

1. Withdrawal: Everyone needs some quiet time to cool off and relax but if a person continuously withdraws him/herself from social occasions and avoids meeting or speaking to friends, it could be a sign that something is wrong. Losing interest in life, work and people are symptoms of depression and psychotic disorder.
2. Thinking problems: Having trouble concentrating, remembering, understanding and explaining oneself in a coherent manner are some common signs of mental disorder.
3. Anxiety: Excessive stress and anxious behavior for a prolonged period are not normal. Frequent heart palpitations, headache, shortness of breath, racing mind and restlessness are cries of help that need to be heard.
4. Emotional outbursts: Sudden dramatic outbursts for no apparent reason, frequent mood swings and feeling distressed are potent signs of mental illnesses. These kinds of behavior are seen as part of a person's nature and so they are often unnoticed.
5. Changes in appetite and sleeping patterns: Oversleeping may be a sign of depression and insomnia could be a sign of anxiety. Changes in appetite and not caring about oneself or the world are indicators of a mental problem.
6. source:lybrate.com

Why You Need Vitamin C

Good for a Cold?

Your immune system needs vitamin C to work right. But extra won't help you avoid a cold, unless maybe you're an extreme athlete, live in a very cold place, or you just need more anyway. Supplements might shorten a cold or ease its symptoms -- if you were taking them before you got sick.

Prevents Cell Damage

Vitamin C helps you get rid of chemicals that damage your cells and DNA. It's considered an antioxidant: It neutralizes "free radicals" in your body created by pollution, cigarette smoke, sunlight, radiation, and simply turning food into energy. That could help keep many parts of your body working better for longer and protect you from diseases, including Alzheimer's and cancer.

Builds Skin, Bones, Muscles, and More

Your body would fall apart without the protein collagen. Collagen fibers twist around each other to form scaffolding for your bones, cartilage, skin, and muscles (including your heart). They're also in ligaments,tendons and blood vessels. You need collagen to grow new skin and make scar tissue when you get cut and to keep your skin from getting wrinkles. And your body can't make collagen without vitamin C.

Brain Booster

You need vitamin C to make key hormones that carry signals from your brain all over your body. These include serotonin, dopamine, epinephrine, and norepinephrine. They affect your mood, memory, motivation, and how you feel pain. For example, serotonin plays a role in keeping your daily sleep cycle on track. It's also what a common drug for depression works on.

May Preserve Sight

The vitamin A in carrots isn't the only thing that's good for your eyes. Some studies show that vitamin C might slow age-related macular degeneration (AMD) from getting worse, but it won't prevent the disease. Other studies suggest a link between vitamin C and a lower risk of cataracts.

Fights Cancer

Very high doses of vitamin C, especially through an IV, may slow the growth and spread of cancer cells. It can help chemotherapy and radiation work better. It may help you feel better and have fewer side effects, too. But it can also make treatments less effective. The FDA hasn't approved vitamin C as a cancer treatment, so check with your doctor to see if this therapy makes sense for you

From Fruits

Look beyond the usual oranges, grapefruits, lemons, and limes. Berries -- strawberries, raspberries, blueberries, cranberries -- are also good sources. So are papaya, kiwi, pineapple, cantaloupe, plums, and watermelon. Even bananas, apples, and pears have some.

Fresh and raw are best because vitamin C breaks down over time and when heated

From Veggies

Bell peppers are big winners. Load up on leafy greens (kale, Swiss chard, collards, and the like), cabbage, and bok choy. Crunch into broccoli, cauliflower, and Brussels sprouts. Tomatoes, sweet potatoes, and winter squash are also good sources.

It's better to steam or microwave vegetables if you're going to cook them. These methods tend to destroy less of the vitamin.

How Much Do You Need?

Adult men should get 90 milligrams every day. Women need 75 milligrams, but more when they're pregnant or breastfeeding. Your body can't make it. But most people who eat a variety of vegetables and fruits daily get more than enough vitamin C from their food.

If you want to take a supplement, look for the inexpensive ascorbic acid form. Check with your doctor about how much is right for you.

Smokers Need More

When you smoke, you'll have lower levels of vitamin C in your body. It may be because you have more free radicals to get rid of. You should aim for an extra 35 milligrams every day to make up for it.

People who are around smokers are also affected and should try to get more vitamin C, too.

Too Little

Through the 1700s, sailors on long trips would die from scurvy because they had little or no vitamin C in their diet. It's uncommon today, but people who don't eat well or abuse alcohol or drugs might be low. Medical conditions, such as some cancers and kidney diseases, can also cause problems. Symptoms include being tired, swollen or bleeding gums, loose teeth, achy joints, thickened skin, bruises, and cuts that don't heal right

Too Much

Your body can't handle a lot of vitamin C, and you'll pee out what it doesn't use. More than 2,000 milligrams a day for adults can cause stomach trouble, belly cramps, and diarrhea. Big doses can also lead to kidney stones

Partner With Other Nutrients

Put red peppers in your spinach salad. Have some broccoli with your baked beans. Or add strawberries to your oatmeal. Vitamin C helps your body use the kind of iron found in plants, which doesn't get absorbed as easily as the kind in meat and fish.

Vitamin C also teams up with other antioxidants, especially vitamin E and flavonoids. Bonus: They're often found in the same foods.

source:WebMD

How To Control Hair Fall Through Ayurveda

Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.

Ayurveda and Hair Loss

According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall:

1. Dietary modifications 

It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.

Here are some ways suggested by Ayurveda to beat hair fall: 

1. Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
2. Sesame seeds promote hair growth as they are rich in magnesium and calcium.
3. Cow's Ghee is a trusted remedy to resolve all scalp-related problems.
4. Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
5. To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.
6. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.
7. Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful to control hair fall.
8. source:lybrate.com

Ayurvedic Home Treatments For Acidity

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

1. Amla powder (Indian Gooseberry) and honey: Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening. 
2. Cumin seeds: You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one liter. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity. 
3. Mulethi (liquorice) and honey: You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
4. White pumpkin juice: Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively you may eat sweet made of pumpkin (peetha ki methai) after meals. 
5. Buttermilk: You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.
6. Jaggery: You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent
7. source:lybrate.com.

Tips for Better Sleep

. Power Down

The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep.

Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off.

 Nix Naps

You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day.

Tip: Overcome an afternoon energy slump with a short walk, a glass of ice water, or a phone call with a friend.

Block Your Clock

Do you glance at it several times a night? That can make your mind race with thoughts about the day to come, which can keep you awake .

Tip: Put your alarm clock in a drawer, under your bed, or turn it away from view.

Try a Leg Pillow for Back Pain

Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better and stress your low back less.

Tip: Do you sleep on your back? Tuck a pillow under your knees to ease pain.

Put Your Neck in 'Neutral'

Blame your pillow if you wake up tired with a stiff neck. It should be just the right size -- not too fat and not too flat -- to support the natural curve of your neck when you're resting on your back. Do you sleep on your side? Line your nose up with the center of your body. Don’t snooze on your stomach. It twists your neck.

Tip: Use good posture before bed, too. Don't crane your neck to watch TV.

 Seal Your Mattress

Sneezes, sniffles, and itchiness from allergies can lead to lousy shut-eye. Your mattress may hold the cause. Over time, it can fill with mold, dust mite droppings, and other allergy triggers. Seal your mattress, box springs, and pillows to avoid them.

Tip: Air-tight, plastic, dust-proof covers work best

 Save Your Bed for Sleep and Sex

Your bedroom should feel relaxing. Don’t sit in bed and work, surf the Internet, or watch TV.

Tip: The best sleep temperature for most people is between 68-72 degrees.

Set Your Body Clock

Go to sleep and wake up at roughly the same time every day, even on weekends. This routine will get your brain and body used to being on a healthy snooze-wake schedule. In time, you'll be able to nod off quickly and rest soundly through the night.

Tip: Get out in bright light for 5 to 30 minutes as soon as you get out of bed. Light tells your body to get going!

 Look for Hidden Caffeine

Coffee in the morning is fine for most people. But as soon as the clock strikes noon, avoid caffeine in foods and drinks.  Even small amounts found in chocolate can affect your Zzzz's later that night.

Tip: Read labels. Some pain relievers and weight loss pills contain caffeine

Work Out Wisely

Regular exercise helps you sleep better -- as long as you don’t get it in too close to bedtime. A post-workout burst of energy can keep you awake. Aim to finish any vigorous exercise 3 to 4 hours before you head to bed. 

Tip: Gentle mind-body exercises, like yoga or tai chi, are great to do just before you hit the sack.

Eat Right at Night

Don’t eat heavy foods and big meals too late. They overload your digestive system, which affects how well you sleep. Have a light evening snack of cereal with milk or crackers and cheese instead.

Tip: Finish eating at least an hour before bed.

Rethink Your Drink

Alcohol can make you sleepy at bedtime, but beware. After its initial effects wear off, it will make you wake up more often overnight.

Tip: Warm milk or chamomile tea are better choices

 Watch What Time You Sip

Want to lower your odds of needing nighttime trips to the bathroom? Don’t drink anything in the last 2 hours before bed. If you have to get up at night, it can be hard to get back to sleep quickly.

Tip: Keep a nightlight in the bathroom to minimize bright light.

Lower the Lights

Dim them around your home 2 to 3 hours before bedtime. Lower light levels signal your brain to make melatonin, the hormone that brings on sleep.

Tip: Use a 15-watt bulb if you read in the last hour before bed

Hush Noise

Faucet drips, nearby traffic, or a loud dog can chip away at your sleep. And if you're a parent, you might be all too aware of noises at night long after your children have outgrown their cribs.

Tip: Use a fan, an air-conditioner, or a white noise app or machine. You can also try ear plugs.

Turn Down Tobacco

Nicotine is a stimulant, just like caffeine. Tobacco can keep you from falling asleep and make insomnia worse.

Tip: Many people try several times before they kick the habit. Ask your doctor for help.

Beds Are for People

A cat's or a dog's night moves can cut your sleep short. They can also bring allergy triggers like fleas, fur, dander, and pollen into your bed. 

Tip: Ask your vet or animal trainer how you can teach your pet to snooze happily in its own bed.

Free Your Mind

Put aside any work, touchy discussions, or complicated decisions 2 to 3 hours before bed. It takes time to turn off the "noise" of the day. If you’ve still got a lot on your mind, jot it down and let go for the night. Then, about an hour before you hit the sack, read something calming, meditate, listen to quiet music, or take a warm bath.

Tip: Even 10 minutes of relaxation makes a difference.

. Use Caution with Sleeping Pills

Some sleep medicines can become habit-forming, and they may have side effects. Ideally, pills should be a short-term solution while you make lifestyle changes for better Zzzz's. Ask your doctor what’s OK

Know When to See Your Doctor

Let her know if your sleeplessness lasts for a month or more. She can check to see if a health condition -- such as acid reflux, arthritis, asthma, or depression -- or a medicine you take is part of the problem.

source:Web MD

How to Lose 100 Pounds or More

Too Good to Be True?

Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one.

How Much Protein?

Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from meat, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits, and possibly vegetables.

How Do High-Protein Diets Work?

When you cut out carbohydrates, you lose weight quickly because you lose water. Then, with no extra carbs, the body begins burning more fat for fuel. This can lead to ketosis, which may make losing weight easier because you feel less hungry. Ketosis may cause temporary headaches, irritability, and nausea but appears to be safe long-term.

Pros and Cons

You can lose weight on a high-protein diet. Choose lean meats and dairy for your proteins. Find a program that includes vegetables, so you don't miss out on fiber and other important nutrients.

Starting a High-Protein Diet

Be choosy. The best high-protein plans focus on lean proteins and include some carbs. Avoid huge helpings of fatty meats and make sure to include vegetables. Ask your doctor, or a dietitian, to help you pick the right diet.

Choose Lean Beef

Nothing says protein like a nice, juicy steak. And if you choose a lean cut, you will get all of the protein with far less unhealthy fat. In fact, a lean cut of beef like a top round steak has barely more saturated fat than a similar-sized skinless chicken breast.

Tips for Picking Poultry

If you choose white meat when you're buying chicken or poultry, you’ll get a lot less fat than if you eat dark meat. Also, remove the skin, which is loaded with saturated fat.

Don't Overlook Pork

Pork offers plenty of protein without too much fat, if you know what type to buy. Look for tenderloin, top loin, rib chops, sirloin steak, or shoulder blade steaks. Pork cuts are much leaner than they were decades ago.

Fish Offers Healthy Fats

Fish is loaded with protein and almost always low in fat. Even the fish that have more fat, such as salmon and tuna, are good choices. Those fish generally have omega-3 fatty acids, which are good for your heart. Most people don't get enough omega-3s.

Eggs for Low-Cost Protein

Eggs are a good source of lean protein. You can keep calories down by choosing egg whites. But even though the cholesterol is in the yolk, experts now say the cholesterol you eat does not raise levels in your blood. Saturated fats and trans fats are more likely to raise your cholesterol numbers.

Try Soy

Protein doesn't come only from animals. Tofu, soy burgers, and other soy-based foods are plant-based sources of protein. Bonus: Eating 25 grams of soy protein daily may help lower cholesterol.

Eat More Beans

A cup and a half of beans has about as much protein as 3 ounces of broiled steak. Along with protein, the fiber in beans helps you feel full longer and also helps lower your LDL ("bad") cholesterol

Low-Fat Dairy Adds Calcium

Milk, cheese, and yogurt give you protein and calcium for strong bones and a healthy heart. Low-fat, nonfat, or reduced-fat dairy products can help you keep calorie counts down.

Go Whole Grains, Go Fiber

Most high-protein diets limit grains, so make sure the grains you do eat are pulling their weight. Favor whole grains. You'll get fiber and nutrients. If you're buying products made with whole grains, check the labels to make sure they're not high in sugar or fat.

Leave Room for Fruits and Veggies

Most low-carb diets still include some vegetables but often limit fruit. There's no known harm to cutting out fruit temporarily to keep your carb count down. However, for your long-term health choose a plan that includes fruit after you reach your weight goal.

source:webmd

Are Organic Foods Worth It?

  

To increase food production to match the growing population, chemicals are used to accelerate the amount of produce obtained from the land. However, the chemicals soon show their harmful effects. Though used in very minor quantities, over a period of time, their cumulative effect has detrimental effects on the consumers. Especially in homes with children, the aged, and the health conscious people, the concern about the harmful effects of conventional foods has grown quite a bit over time. That is where the concept of organic foods gained momentum.
Organic foods are produced by using approved techniques, promoting recycling of resources, which are not harmful to the environment and preserve biodiversity. These are foods which are grown without the use of chemicals, be it synthetic fertilizers, pesticides, hormones, or prophylactic antibiotics.
There are permissible levels of chemicals defined by food agencies whose limits when exceeded can cause harmful effects with prolonged use such as birth defects, respiratory problems, reproductive issue, etc. So the question you need to ask is - if pesticides are used to kill insects, can the same do any good to the human body? Also, you must consider the quantity and if it is within the permitted limits.
Organic foods have been proven to be more beneficial relatively, since they are more nutritious, reduce allergies, digestive infections, reduce the risk of cancer, etc. However, bear a word of caution in mind. There are no long-term studies to prove this aspect.
Also, it is advised not to overdo on the 'organic' part. A lot of times, there are organic junk foods available also. And then there are the organic foods which are produced in one part of the world, and are shipped over long distances. Do they really retain their nutrients and benefits over this duration? That needs to be answered.
Another thing to consider is the cost effectiveness of buying organic products. Because they take their natural cycle time to grow, the growth rate is slower and therefore they are expensive. Affordability becomes a question again, and you may think if such foods can be conveniently purchased by all?
The trick is to use locally grown, seasonal fruits which are easily available and grown without using much chemicals. You can be assured of their freshness and the reduced use of chemicals in this case.
Use organic for sure, but please be careful not to fall for it all the time with all the products.
lybrate.com